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Here you will get the secrets for fat loss through diets and programs designed to give you the best body built and shape . .

Thursday, September 30, 2010

Fat Burning Diets - The Fat Burning Furnace

Rob Poulos actually invented and introduced the Fat Burning Furnace method of getting the weight off quickly and somewhat painlessly. What immediately caught on with people was the fact that they could see dramatic results from the plan in as little as 60 minutes per week. Unlike many trendy fat burning diets out there that sometimes worked, sometimes didn't and more often than not failed. This actually worked. In some cases better than expected.

It is such a simply concept. A way to speed up your individual metabolism and at the same time put on more of the lean muscle that your body needs to help it to rid its self of the unsightly and unwanted body fat. That is something that fat burning diets alone are unsuccessful at doing because people still like to eat what they normally eat. You know the tasty things that got the fat on there in the first place.

For years it was thought that doing the standard cardio exercises was the main thing that was needed in order for the success to happen. Bit for normal folks that is not necessarily true.
It has been shown that in as little as three sessions of twenty minutes each when combined with some sensible eating and fat burning diets, you can see amazing results. The secret here is that when you do these specific repetitions that are shown in this program, your body will continue to work and use energy and thus burn off more calories and weight. This is because your body works harder at maintaining the leaner muscle mass and the end result is going to be quite pleasing to the eye.

The thing to keep in mind here is that the more lean muscle that your body develops, the harder it will work on maintaining that mass and then you will end up burning off more weight by doing normal things like relaxing on the couch. This has been scientifically proven a long time ago and is nothing new to the area of weight loss. It's just that often people get caught up in the fat burning diets and forget to do the other things that help to expedite the end result.

The biggest single help to you in this trek is that you need to remember to eat more meals and to make them in smaller amounts. This act will spread the calories over a longer period of time and give your body and the newer lean muscle more of a chance to work it off between settings.

Recommended book :   Fat Loss Fundamentals - A Step by Step Fat Loss Guide

Stop Excess Body Fat - Facts On Fat

The average American gets less than 50 minutes of exercise a week! Obesity is increasing to epidemic proportions - not surprisingly as we are surrounded by food outlets everywhere we go ! What are the risks of excess body fat and what can we do about it ? Breaking news yesterday shows that a pot belly and excess fat in that area can increase your chances of suffering from heart disease.



Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes, gall bladder disease, gastro-intestinal disease, sexual dysfunction, osteoarthritiis, and stroke. That is a pretty alarming list! Add to that it also looks ugly and this makes you very frustrated in your daily life and it can reduce your confidence level. This excess body fat is strictly dead weight! It also leads to a shorter life span. Excess body fat is not the cause of cellulite but excess fat does make getting rid of cellulite a lot harder than it would be if the excess fat was not there.

We all know that diet and exercise are the answers to our little problem. But get this, did you know that if you ONLY diet without any exercise program then there is a risk that you will lose vital muscle content as your weight decreases. And it is not just reducing fat intake that causes excess body fat. In a recent study patients who lost 54 percent of their excess body weight (by following a specialized high-protein diet) showed considerable improvement in their liver function (which is quite interesting since many still believe that high-protein diets harm the liver).

Consume high-quality dietary fibre: Enhance liver health with fibre, which binds to bile and eliminates fat-soluble toxins from the body. Aerobic exercise in conjunction with strength training and a proper diet will reduce body fat.

Exercise
Exercise helps to maintain muscle tissue, while promoting more fat loss, therefore conserving the metabolic rate and helping with successful long term weight loss and weight management. Exercise with your pet, as approved by your veterinarian. Exercise also plays a major role in losing body fat and preventing muscle loss.

Exercise regularly. Research shows that exercise helps to enhance glucose uptake in the liver, thereby lowering fatty liver disease. Exercise, massage and aerobics can all play a part in helping solve the cellulite problem, however these methods DO NOT address the PRIMARY, underlying cause of cellulite, which is a weakening cell structure brought on by a deficiency in the healthy essential fatty acids.

Lose Belly Fat - My Top 10 Tips

How often do you wake up everyday looking in the mirror and pinching that nasty belly fat? How about when you put on a pair of pants or even jeans, only to be sucking in so you button everything up? I know, it's a pain in the butt and can be very depressing for some people. But, it doesn't have to be that way. You can take back your life and your health this very moment by making a decision to lose that belly fat once and for all. I have a lot of information available that I could give you, but that wouldn't be fair to my paying clients. So what I'm going to do is give you my top 10 tips that you need to use right away in order to start losing that belly and start getting back your life.



Are you ready? Here we go.

Tip 1: First thing you have to do is go into your refrigerator, pantry, cupboards and throw out all of the junk food. I am talking about everything! This includes cookies, candy, chips, cake, pastries, dessert, pretzels, crackers, muffins, doughnuts etc. All of this stuff is pure garbage. It's all processed junk that leads to excess belly fat. It will do you no good in the long run and can only harm you in the process. A lot of the stuff found in these foods contains toxic chemicals that have been linked to obesity, type II diabetes, and an increase risk of cancer. All bad stuff. Also, the best thing about throwing all of this junk out is that you can't eat it. Plain and simple. Out of sight and out of mind. So when you go searching through the cabinets at night because you have a craving, there is nothing there that can harm your body.

Tip 2: Go grocery shopping right away after you have thrown everything out. When you go shopping, I only want you to pick up a small list of items. I have found that in the beginning of a weight loss diet, many people do better eating the same thing each week as opposed to each day. This enables them to break into the diet much better, therefore what they becomes habit and they accept it. It's also easier and less time consuming. The only stuff I want you to get is anything that runs, swims, flies, or grows from the ground. Think about that for a second. This means buy all natural food. No processed stuff. This one thing alone will help your body break down the excess belly fat. So, only buy stuff such as chicken, fish, any type of lean meat along with vegetables and fruits. No starchy carbs.

Tip 3: Avoid white, processed, high glycemic carbohydrates. If you have a lot of belly fat on your frame, you tend to be more insulin resistant. This is why diabetics have to take insulin shots. They have forced so many carbohydrates down their stomachs that their body did not need. A result of this was they become insulin resistant and develop diabetes. Also, when carbohydrates from these type of sources are not present in your diet, your body primarily relies on body fat to fuel everyday activity. So when insulin is not released, the body starts breaking down body fat. This is exactly what we want to happen.

Tip 4: Consume protein in every meal. Each meal I want you to consume a serving of protein. This equals 3 to 4 ounces. Since you will be exercising, you will need the extra protein in your diet in order to repair your muscles that were damaged. Also, protein has been found to increase your metabolism because of it's thermic effect on the body. What this basically means is that when you consume protein, the body has a harder time of breaking it down so it has to use more total calories. Protein is actually 30% more thermogenic than carbs or fats.

Tip 5: Eat 5 - 6 times a day. If your nervous about eating this much through out the day then you can substitute 2 to 3 meals with protein shakes. They are quick, easy and provide you with around 20 grams of protein per serving. You want to eat 5 to 6 meals so you can keep your metabolism revved up through out the day.

Tip 6: Exercise at least 5 days a week. Yes that's right 4 days a week. I don't care what you do. Even if its walking. You have to be active. The more active you are the better and faster you are going to lose belly fat. A quick tip is at first, do something that you like. Some people like to walk with others, that's fine. Other people like to play sports or games of pickup basketball. That's OK too. Another good activity is biking around your town or local trails.

Tip 7: Drink as much water as possible. Water is the key to life and one of the keys to your health. If you don't drink enough water, you will become dehydrated. It only takes a 2% drop in water levels before performance suffers. Another thing about water is it helps with digestion and helps to keep everything moving and working in the body. It's also good for the skin as well.

Tip 8: Consume lots of fiber. A lot of people lack fiber in their diet because of the types of food they are eating. A reduction in fiber intake can lead to an increase in colon cancer and well as bowel problems. Fiber has also been found to reduce cholesterol and waist fat. Another good thing about fiber is it keeps you feeling full all day long. By feeling full all day long, you have a decreased likely hood of giving into cravings. Great places to get a lot of fiber are oatmeal, beans, yams, berries, broccoli, avocados, nuts, and apples.

Tip 9: Have a buddy system in place. Having a solid foundation or circle of people that you can rely on when dieting is such an advantage over someone else who is doing it all alone. Having a team is like anything else in the world that you want to be successful at because its an essential trait to successful people. A buddy system will push you through your workouts and will keep you accountable for your actions. You can even make a friendly game or competition out of the whole thing. That will really fuel motivation.

Tip 10: Don't be too hard on yourself. I know this sounds too simple, but its true. If you have a bad day or slip on your diet a little bit, don't beat up yourself. No one is perfect all the time and neither will you be. Just jump back up on that horse and keeping heading down the road of success.

The Secret to Burning Fat

One of the most popular approaches to weight loss is the idea of finding ways to focus on burning fat. Using many approaches including eating special foods and following particular exercise programs this book entitled The Secret To Burning Fat is getting a lot of positive attention and though there are always critics they don't seem to be very loud or powerful at present.

There has long been a controversy about diets in general. Some people say diets to lose weight are futile because if you are successful in actually getting yourself on the diet you might lose weight over a period of time but then you inevitably lose your focus, get sick of the diet, or revert back to old patterns that make you fat again. Here we run into a mystery that is so familiar. We often try to change our lives for the better but the change turns out not to be durable




The question really becomes not so much what diet to use to lose weight because all of them work to some extent but once the diet has worked and you have lost weight how do you keep the weight off? How do you maintain the change? Successful dieting becomes a matter of knowing how to change and stay changed.

Ultimately this is a question that's important in many areas of our lives.

So then we can look at it in two ways... a negative way and a positive way We can be pessimistic and fatalistic and say there's no way to keep the weight off so forget about the diet. That basically keeps us stuck in one place where we're too heavy and we're dissatisfied with ourselves and we're not even trying to struggle against the problem. The other alternative is to say that actually mounting a positive campaign even if we don't have a durable success this time will help us learn a little bit more about how to do it and if we fail we can try again later and perhaps do better then. To lose weight by getting on the diet and sticking with it until the weight is lost and the goal is attained is always a good chance to learn something more and to find some success with regard to this business of maintaining change.

There are many diets to choose from. Some say the best diet is simply to eat less. Along these lines taking in lower amounts of carbohydrates is a favorite approach to dieting and is used in diets like the Atkins diet or the South Beach diet. Other diets are more finely tuned and orchestrate the various foods that you eat... which ones go together and how much. Some diets use other more psychologically and socially oriented techniques to help you change your culture and maintain your change. These are diets like Weight Watchers, Nutrisystem, and others.

One of the most valuable approaches to diet is to identify and focus on diets that use special foods and special substances to help you burn more fat. The advantages of this kind of diet are and that the weight-loss is the result of something more focused than just a general lowering of the overall amount you take in. These dietary focuses target the idea of fat and kinds of fat, fat burning, elimination of fat in food you eat, and taking special substances and eating special foods that raise your metabolism and help you burn fat stored in your body or fat that is taken in when you eat.

It seems apparent that these approaches to weight-loss focusing on fat, eliminating it, and doing things that help you change your image of yourself as well as the culture you feel you're functioning in work better in the long run to facilitate long-term maintenance of weight-loss.

2 Ways to Lose Fat

Guys or girls are you looking for those nice cut up arms, legs, chest, and abs? Do you want a routine where its intense, quick and super effective? Have you been dying to find some routine that when using it you actually feel confident that it is working. Well I have an insane workout that i have read by one of world's top trainers! This workout plan only features just two exercises. This workout genius, Alwyn Cosgrove, came up with an amazingly effective, quick calorie burning routine where the workout consists of only doing a dumbbell swing and a squat thrust.



This is how the routine works: You do 15 repetitions of the dumbbell swing, followed immediately by 15 reps of the squat thrust. Then without resting, do 14 reps of swings and then 14 reps of squat thrusts. Continue this pattern until you complete only 1 rep of each exercise. This type of workout is known to be called the Countdown Workout. So if you do the math and complete the entire routine from 15 reps down to 1rep you'll do 120 repetitions of each exercise. That's 240 repetitions! And doing these types of exercises they challenge your whole body to a whole new level. If you think that sounds too easy or too fast to work, I think your in for a fat surprise. As a matter of fact I don't think beginners could finish it the first time. So in that case you can just start with a lower number, like 10. Eventually you'll end up getting better as you keep trying out this sick routine!

As your completing this workout, you'll begin to notice that just by going rep after rep without taking breaks, you'll see this is way better than jogging, sprinting, or any of that other crap. Not only is your heartbeat going off the roof which will burn fat, but it will create muscle from all the different movements and using the dumbbell repeatedly!

Dumbbell Swing
Bend at your hips and hold a dumbbell between your legs. Thrust your hips forward and swing the weight to shoulder height. Allow momentum to swing the weight, you're not trying to actively lift it with your arm.Also, make sure you don't round your lower back; it should stay naturally arched when you bend at your hips. Note: At the top of the swing, you can just switch hands. (It's easy to do really smoothly you just need to time it right.) Or you can use a different arm each set. Alternatively, you can do the swing holding the weight with both hands.

Squat Thrust
Stand with your feet shoulder-width apart. Bending at your hips and knees, lower your body until you can place your hands on the floor. Kick your legs backward, and then reverse the move and quickly stand up from the squat. That's 1 rep. If you have trouble doing the pushup, you can simply eliminate that part of the exercise. Or to make the exercise even more challenging, you can jump up from the squat instead of simply standing up quickly.

How to Lose Fat Around Your Thighs and Bottom ?

This is a problem that is mainly directed at the female population, after all us men rarely have extra fat carried around our thighs and bums.



I guess that's another one to the "men have it easier than women" things huh?
I see many women, daily, walking around town who have a very flat mid section, quite toned arms, but they have one problem: they suffer from added fat around the thighs and glutes.

Now, I know this effects a few women I know personally, and it boils their blood that they have to have it this way.
Can it be helped?
Of course it can!

It's all caused by the female hormone estrogen.
Both sexes create estrogen (think man boob or 'moobs'-which I wrote about a couple of weeks back). Women tend to store it in the lower body, where's most men store in in the lower abdomen area.
The cause of this is down to 'Alpha -2 receptors'. These basically stop fat from moving from a fat cell and being used as an energy source.

What all this means is you have to think outside the box a little than your usual healthy diet.
You'll need to eat more vegetables that are high in 'Indole 3 carbinol'. These include broccoli, watercress, cabbage, and cauliflower.

Do not microwave food at all. Steam really is your best option here. It's not even close in comparison.
Make sure you lift resistance whilst training.

Buy some organic flax seed. Take one tsp a day with water first thing in the morning as it speeds up the 'excretion process'.

Finally, do not do slow boring cardio, i.e jogging. Change to intervals. If you are going to chose running - run hard/or uphill for 30 seconds, walk/jog for 1 minute, repeat x 6-8 times and then you're done.

This form of training will burn up to 9x more fat than jogging for twice as long!

Choosing a Great Fat Loss Book

Most people need a little guidance and instruction when they want to lose weight. Because of this, there are thousands of books available that provide step by step help for weight loss. Choosing the right fat loss book can help you make goals and succeed at meeting them. From eating right to exercising effectively, these books provide motivation and guidance.

1- Set a Budget
When looking for a book to help you with fat loss, you should set a basic budget. Decide what you are willing to spend for the help you will receive and then look for products that fall within the price point. There are books that provide only beginner information and are less expensive and there are others that are in-depth manuals that will cost a bit more.

2- Consider What You Want to Learn
When you are deciding what fat loss book to buy, you need to consider what information you most want to learn. If you are looking for information about that revolves around a certain diet type or exercise style, then look for a book that details that information. If you simply want a book that is a good overview of how to follow a healthy diet and begin a regimented exercise routine, then look for a manual that includes those facts.

3- Read a Few Pages
Reading through a few pages of a fat loss book first will help you decide whether the style and information are something that will work for you. If there is not a copy on hand or if the first few pages are not shared online, then you may consider searching for reviews of the book instead, to see what others thought of the product. Doing this will allow you to see if the book is really what you are looking for and see if it fits your needs.
Before buying a fat loss book, you should use information like that listed above to make sure you are buying the product that best suits your needs. With the right weight loss manual, you can find success and be happy with the results you receive.