Losing fat can be a lot easier than gaining muscle. In fact you can lose 50 - 60 lbs in 4-5 months more easily than you can imagine. But, you have to be very careful when losing weight not to lose lean mass also!
Secret Tip #1
At first fix your diet so that it satisfies your body's needs. In order to do that you have to make some calculations. To maintain your current weight you have to multiple it by 20 and you will get the right calorie-intake. For instance, if you weigh 170lbs you have to take 3400 calories a day. Make sure that 30%-40% of them come from carbs, 40%-%50 come from protein and 5%-10% are fat.
You have to eat at least 5 times a day and have small meals. The best method is to divide your daily food in 6 meals and to have one every 3 hours. If you want to lose fat you have to decrease your daily calorie-intake with about 500 calories. The secret here is that it is better if these 500 calories come from carbs. This means - less fat-building material.
Secret Tip #2
Your weight training work out should be intense to maintain or even build lean muscle mass. Using lighter weight for more reps to burn fat is a myth!
Secret Tip #3
To burn extra calories you should also do some kind of aerobics: cycling, running, swimming, playing basketball, football etc. Do 30 minutes every day.
Secret Tip #4
The best supplements that you can take are listed below. They are simply the best and will help speed your fat loss results.
Cybergenics Quick Trim Recommended book : insider secrets to Fat Loss
