Tip 2. Set a Realistic Weight Goal and Time Frame
One of the primary reasons that dieters fail to achieve their weight goal is because they haven’t set an attainable goal and time frame. It’s important to keep in mind that your excess weight didn’t appear overnight, and you’ll need to allow enough time to drop the pounds in a healthy way.
Also, don’t set your end goal too low, as your body will switch into survival mode and resist dropping below a certain plateau weight. Plan to drop between .5 to 2 pounds per week, as losing faster than this will cause the fat to release stored toxins into your blood which can have negative health implications.
Tip 3. Pull It Together with Exercise
Most people attempting to lose weight know that they need to eat less and exercise more. The vast majority of people trying to lose weight don’t incorporate any type of regular exercise into their plan. While it’s possible to drop weight without physical activity, you are destined to fail because you significantly increase the chance of hitting a weight block plateau.
Dieters who incorporate exercise are 4 times more likely to avoid the body’s natural resistance to a reduced calorie diet, and achieve a healthy weight. Get serious about a regular fitness program, and plan 20 – 30 minutes at least 3 days a week. Use an exercise chart to keep track of your progress.
Weight loss requires a total commitment and lifestyle change to deliver the permanent results your body deserves. In order to achieve your goal, you must understand the mechanics of weight loss. Set your weight goal and timeframe, and determine your daily calorie requirements to drop to a realistic weight. Get physical and avoid the weight loss plateau, the most common cause of failure. Dropping weight isn’t easy, but the reward is a happier and healthier you.
One of the primary reasons that dieters fail to achieve their weight goal is because they haven’t set an attainable goal and time frame. It’s important to keep in mind that your excess weight didn’t appear overnight, and you’ll need to allow enough time to drop the pounds in a healthy way.
Tip 3. Pull It Together with Exercise
Most people attempting to lose weight know that they need to eat less and exercise more. The vast majority of people trying to lose weight don’t incorporate any type of regular exercise into their plan. While it’s possible to drop weight without physical activity, you are destined to fail because you significantly increase the chance of hitting a weight block plateau.
Dieters who incorporate exercise are 4 times more likely to avoid the body’s natural resistance to a reduced calorie diet, and achieve a healthy weight. Get serious about a regular fitness program, and plan 20 – 30 minutes at least 3 days a week. Use an exercise chart to keep track of your progress.
Weight loss requires a total commitment and lifestyle change to deliver the permanent results your body deserves. In order to achieve your goal, you must understand the mechanics of weight loss. Set your weight goal and timeframe, and determine your daily calorie requirements to drop to a realistic weight. Get physical and avoid the weight loss plateau, the most common cause of failure. Dropping weight isn’t easy, but the reward is a happier and healthier you.
